Ever told yourself you'll lie down for 'just 5 minutes' and ended up losing hours? This week, we’re diving into why ADHD brains fall into this trap, and how we can use practical strategies to recharge
Thanks Luke, I read this a bit late, I woke up to my alarm this morning, thought I had hit snooze but had really turned it off. Was 90 minutes late for work! Oops!
Not quite the same of sitting down for a quick 5 mins nap but those often go the same way!
Found this very helpful thanks
Thanks Luke, I read this a bit late, I woke up to my alarm this morning, thought I had hit snooze but had really turned it off. Was 90 minutes late for work! Oops!
Not quite the same of sitting down for a quick 5 mins nap but those often go the same way!