The ADHD Baseline System
How to stop burning out by building a life that still works at 60%
Hello Premium Brains!
If the free post described your life perfectly, locking in, burning out, rebelling, then trying to restart, this post is the missing piece.
Because the problem isn’t discipline.
It’s building a life that only works when you’re operating at 100%.
This is the system I’m using right now to stay grounded during low-dopamine weeks, transitions, and seasons where motivation is unreliable.
Not a perfect routine.
A baseline.
