How To Relax & Unwind - ADHD Edition

Funnily enough a lot of us think we know what relaxing is but simply we don't. We often associate relaxing with doing nothing.. or just chilling.. but for us ADHD'ers it can look very different.

Why It’s Different For Us ADHD'ers

I used to think that "relaxing" meant doing nothing—like sitting on the couch, watching a movie, or lying by the pool. But, no matter how hard I tried, those activi…