ADHD Supplements: What Actually Works (And What’s a Waste)
Tried it all so you don’t have to. This is what’s staying in my stack and what’s not.
Hellooo Brains!
Let’s talk about something that gets overhyped, overpromised, and overpriced...
Supplements.
If you’ve got ADHD, chances are you’ve:
Tried at least one random vitamin hoping it would help
Bought a $70 “focus blend” you never finished
Wondered if you’re missing something that could actually work
Same.
I don’t believe in magic pills. But I do believe there are some amazing tools we can use to support our ADHD brains—and supplements can be part of that.
Why Supplements Even Matter for ADHD
Here’s what I’ve found:
ADHD isn’t a “willpower” issue. It’s often a brain chemistry + nervous system issue.
And certain nutrients play a direct role in:
Dopamine function (motivation, focus, drive)
Sleep and recovery (without good sleep, you’re screwed)
Stress response and nervous system regulation
It’s like… trying to build focus with a half-built brain battery.
Supplements help me charge up that battery, especially on the days where my meds aren’t enough—or when I forget to eat properly.
BUT — Most Supplements Are BS
Here’s the truth - No BS.
Most ADHD supplement brands are overpriced and underdosed
You don’t need 25 pills a day
The real magic is in consistency, not complexity
Top 3 Supplements I use
I have tried plenty of "supposed adhd friendly” supplements and only 3 have stood the test of time and made it into my full stack.
L-Tyrosine
It’s especially useful on days when I’ve got intense focus work lined up and know I’ll be in deep concentration for a while.
Magnesium Glycinate
This helps me fall asleep and most importantly STAY ASLEEP. I personally take 2 capsules straight before bed and find with the rest of my night time stack, gives me a peaceful slumber.
Creatine Monohydrate
Yes, you guessed it the most studied supplement in the world CREATINE. It aids in energy metabolism and cognitive performance. Allowing me to perform to the best of my ability.
→ 1 scoop (~5g) in water or juice.
🔒 Want My Full ADHD Stack?
Over the past year, I’ve built a realistic, sustainable supplement routine that actually helps my ADHD brain function—not perfectly, but noticeably.
It’s helped me with:
✅ Clearer mornings
✅ Less brain fog in low-dopamine hours
✅ Better sleep
✅ And most importantly… recovery (because burnout ruins everything)
If you’re curious about what’s actually working for me right now, I break it all down in the premium post:
— My exact morning + night stack
— What helps my brain reset when nothing else does
— My ADHD-proof refill system
— And what I’ve stopped taking (and why)
🔒 Want the full stack + system I use? Unlock the premium post here →
If you’re staying free today, thank you for being here — truly. Your support means a lot.
Final Thoughts + Faith Anchor
I’m not here to sell you a magic fix.
I’m just a fellow ADHDer who’s tested, failed, adjusted—and slowly built a stack that actually helps me show up better.
If you’ve ever wondered whether supplements are worth the effort, I hope this gave you some clarity. And if you want to see exactly what I take (and why), I break it all down in the premium post.
🕊️ Faith Anchor
Supplements help support my brain — but they’ll never be my source.
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
— Psalm 73:26
At the end of the day, He’s the reason I have strength to keep showing up.
Everything else? Just tools.
You’re not broken. You’re not lazy.
Your brain just needs the right support—and you're not alone in figuring it out.
If you’re ready to see what’s actually working for me (and what’s not), I’ll see you over on the premium side.
And if you’re staying free today, thank you.
Your support means more than you know—and it’s what keeps ADHDInsights alive.
Grace over grind,
Luke
Kind regards,
Luke
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