ADHD - how to beat "waiting mode"

in this weeks newsletter we will be discussing how exactly you can beat your next waiting mode moment knowing you have a 2pm appointment but too worried to do anything else incase you forget.

What is waiting mode?

Alright first of all we have all been there.

Its 9am you have an appointment/work at 2pm.

You then remind yourself that you have an appointment at 2pm so you cant forget.

Instea…