ADHD & People Pleasing - Why It's So Hard to Say NO!

In this weeks newsletter, I wanted to discuss the importance of "learning to say no" and how we can effectively learn how to set boundaries.

What is people pleasing?

People-pleasing refers to the habit of prioritizing others’ needs and desires over your own, often to the detriment of your well-being.

You see for those of us with ADHD who s…