ADHD & Masking: The Habit You Didn’t Choose

Why you mask to survive without realizing and how to slowly come back to the real you and finally learn when and how to drop the mask..

Hello ADHD brains,

ADHD and masking, the habit we didn’t choose but the one that was necessary for survival.

You didn’t wake up one day and decide to hide who you are.

Masking wasn’t a conscious choic…